New to Our Studio?
Stronger, Leaner, Pain-Free: Begin with Just $25
Small Groups Class Types
Gentle Reformer Pilates class for Beginners, Mamas and Recovering population. Strengthen, stretch, and flow.
(55 min, 5 spots)
Authentic Reformer Pilates class to develop coordination, precision, strength, and mind-body control.
(55 min, 5 spots)
Where Pilates Reformer meets strength training. Tone muscles and build strong and lean body.
(55 min, 5 spots)
Dynamic high-energy Reformer Pilates HIIT class for cardio, endurance, and maximum calorie burn.
(55 min, 5 spots)
Meet Our Teachers
Kate
Kristi
Tania
Yara
Looking for more than just a workout?
At Pilates Tropics in Hallandale Beach, we specialize in small group Reformer Pilates that delivers real results.
Whether you’re managing back or hip pain, recovering after pregnancy, or simply want to feel stronger and more balanced - our first-time offer makes it easy to begin.
We’re not here to push you through a workout - we’re here to help you understand your body, move with intention, and feel better every day.
Our studio is welcoming and personal, led by a team that truly cares about your progress.
Try your first class for just $25 - expert instruction, no fluff, and real change you can feel.
What Sets Pilates Tropics Apart:
This isn’t a crowded gym class or a copy-paste franchise experience.
Pilates Tropics is a boutique studio where:
✅ Only 5 clients per class - you’re never lost in the crowd
✅ No unlimited memberships - we protect your experience and never overbook
✅ Our instructors educate, not just instruct - we explain the why, not just the how
✅ We welcome real people at every stage - prenatal, postnatal, and those recovering
✅ We also train athletes and active adults looking to build endurance, strength, and control
✅ Rooted in results, not trends - we blend Contemporary Pilates with Postural Restoration
✅ This isn’t a studio you float in and out of - it’s a space where you're supported and grow
✅ We build strength with intention - not burnouts, but movement that truly works
✅ We meet you where you are and help you build the body that supports the life you want
Whether you’re new to Pilates or returning after injury, our goal is to help you move better and feel better - for life.
Copyright© Flow Dimension LLC. All Rights Reserved. 1117 E Hallandale Beach Blvd Ste 4, Hallandale Beach, FL 33009
+1 954-902-4990